SUPPLEMENT REVIEW & OPTIMIZATION

in Westminster, MD

Integrative Medicine in Westminster, MD

Supplement Review & Optimization

Virtual Supplement Review & Optimization Intake (60 Minutes): $150

Virtual Supplement Review & Optimization Follow-Ups (30-45 Minutes): $100


Your supplement routine should be strategic — not random. This advanced telehealth consultation provides a detailed evaluation of your current supplement stack to assess necessity, quality, dosing, safety, and clinical relevance. We’ll identify redundancies, potential interactions, and opportunities for optimization so your regimen is efficient, evidence-based, and aligned with your specific health goals. Ideal for individuals who want precision, clarity, and expert oversight.

Why Patients Want A Supplement Review

Many patients are taking numerous supplements without knowing why. We’ll thoroughly review everything you’re taking — including vitamins, minerals, herbal products, and over-the-counter supplements — and discuss why you’re taking them, whether they’re evidence-based, and how they may be interacting with each other or your medications.

You’ll leave with a clear, streamlined, and clinically sound plan designed to reduce unnecessary products, improve effectiveness, and ensure your supplement routine supports your health goals safely and strategically.

This Service Is Ideal For...


Individuals taking multiple supplements and unsure if they’re all necessary

Anyone who feels overwhelmed by conflicting supplement advice online

Patients starting a new health journey who want to build a smart, evidence-based foundation

People experiencing side effects and wondering if supplements could be contributing

Those with chronic health conditions who want to ensure supplements are safe alongside medications

Anyone preparing for lab testing and wanting guidance on what’s actually useful

Individuals who’ve “stacked” supplements over time without reassessing their needs

People spending significant money on supplements and wanting to streamline their routine

Health-conscious individuals who want a more strategic, optimized plan

Patients transitioning between providers who want a fresh review of their regimen


Supplement Review & Optimization FAQS

Dr. Livesay Thayakaran provides supplement review services rooted in holistic healthcare in Westminster, Towson, Owings Mills, MD and surrounding areas.

  • How should I prepare?

    For your first appointment, you will need to bring a list of all supplements and medications (including dosages). Consider what your health goals are for the supplements.

  • What will we discuss during our appointment?

    A personalized, comprehensive plan will be developed to evaluate some or all of the following:


    -Potential contraindications and interactions between your supplements, prescription medications, and over-the-counter products


    -Appropriate dosing and timing to maximize absorption and effectiveness


    -Clear therapeutic goals for each supplement — including whether it aligns with your current health priorities


    -Identification of unnecessary, redundant, or low-value supplements


    -Safety considerations based on your medical history and risk factors


    -Opportunities for simplification and optimization to create a more strategic, streamlined regimen