Holistic Lifestyle Coaching

in Westminster, MD

Integrative Medicine in Westminster, MD

Lifestyle Coaching Rooted in Integrative Wellness

Virtual Lifestyle Coaching Intake (60 Minutes): $130

Virtual Lifestyle Coaching Follow-Ups (30-45 Minutes): $110

In-Person: Call Office for Pricing



Dr. Brianna Livesay Thayakaran offers personalized lifestyle coaching rooted in Chinese medicine, integrative wellness, and mind-body healing in Westminster, MD. Her approach goes beyond quick fixes, helping clients create sustainable changes in their daily routines to support stress reduction, emotional resilience, and long-term health goals. Whether you're looking for balance, vitality, or personal transformation, Dr. Livesay Thayakaran provides expert guidance tailored to your unique needs.

What is Lifestyle Coaching?

Lifestyle coaching is a holistic, individualized approach to achieving optimal wellness through small, intentional changes that support your physical, mental, and emotional well-being. In one-on-one sessions, Dr. Livesay Thayakaran works with clients in Westminster, MD to develop healthy routines that enhance energy, digestion, and emotional stability; identify energetic imbalances that contribute to stress and fatigue; build strategies for long-term health; and align daily habits with both personal and professional goals.

Who Can Benefit from Integrative Wellness Lifestyle Coaching

Lifestyle coaching is ideal for individuals in Westminster, Columbia, Ellicott City, and Pikesville, MD who:


  • Feel stuck in patterns of stress, fatigue, or emotional overwhelm
  • Struggle with sleep, digestion, or energy imbalances
  • Want to incorporate Eastern healing practices into daily life
  • Seek holistic strategies for mental clarity, emotional balance, and self-care
  • Need support in making sustainable lifestyle, nutrition, and wellness changes


How Lifestyle Coaching Supports Your Well-Being

Dr. Livesay Thayakaran integrates the wisdom of asian medicine and mind-body healing into her coaching for a personalized and effective approach. Sessions may include customized wellness plans to support energy, digestion, and emotional health; stress-reduction techniques such as mindfulness, breathwork, and movement practices; nutritional, herbal, and supplemental recommendations tailored to your body’s unique needs; and goal setting with accountability to help you make lasting lifestyle changes.

Lifestyle Coaching FAQS

Dr. Livesay Thayakaran provides lifestyle coaching services rooted in holistic healthcare in Westminster, Towson, Owings Mills, MD and surrounding areas.

  • Should I first schedule acupuncture or lifestyle coaching?

    Acupuncture focuses on physical treatments using needles, while lifestyle coaching helps you integrate holistic wellness practices into daily life through personalized guidance, strategic health planning, and behavioral shifts. Coaching complements acupuncture but does not require physical treatments.

  • What results can I expect?

    Results vary based on your goals and commitment. Many clients experience improved energy, reduced stress, better digestion, and greater clarity in daily habits. Dr. Livesay works closely with each client to develop actionable, sustainable changes that support long-term wellness.