How is Asian Medicine Nutrition different from standard nutrition advice?

Western nutrition focuses on calories, macronutrients and fad diets, while Chinese Medicine Nutrition emphasizes the energetic properties of food and how it affects digestion, organ function, and overall balance for an individual person.

Do I need to eat only Asian foods to follow this plan?

No. The principles of Asian Medicine Nutrition can be applied to any cuisine. The focus is on food energetics, seasonal eating, and balance, not specific cultural dishes.

Can this approach help with weight loss?

Yes, but the primary goal is restoring balance and optimizing overall health. When the body functions properly, healthy weight management often follows naturally.

Is this nutrition plan vegetarian or vegan-friendly?

Yes. Dr. Livesay customizes meal plans to fit dietary preferences, religious beliefs, sensitivities and allergies.

Asian Medicine Nutrition

in Westminster, MD

Functional Asian Medicine Nutrition combines the principles of Traditional Chinese Medicine (TCM) with modern nutrition to create a personalized approach to health. It views food as medicine, focusing on how dietary choices impact digestion, hormone balance, energy levels, and overall well-being. Instead of focusing on calorie counting and macronutrient ratios, this approach examines the energetic properties of food and how they influence the body's internal microcosm. By aligning nutrition with each individual’s unique needs, this method helps restore optimal health.

What a Personalized Nutrition Plan Includes

Dr. Livesay Thayakaran develops nutrition strategies that align with each patient’s body rhythms, health history, and dietary preferences. A 60-minute virtual intake appointment starts at $150. Plans may include:

Food Recommendations

Food recommendations that support organ function and target specific health concerns

Asian Medicine

Internal asian medicine to complement the nutrition plan

Lifestyle Recommendations

Lifestyle adjustments, including guidance on mindful eating, meal timing, and food preparation.

Supplements

Targeted supplements, if needed, for additional support

What to Expect During a Nutrition Consultation

Dr. Livesay Thayakaran offers personalized consultations in Westminster, MD near Owings Mills, Frederick, and Columbia, MD to assess health concerns and develop a targeted nutrition strategy.

Initial assessment includes a discussion of health history, current concerns, lifestyle, and nutrition habits
A customized nutrition plan is created based on individual needs and health goals
Ongoing support through follow-up consultations to adjust the plan as health evolves
Virtual telehealth consultations are available for those seeking guidance from home

Functional Nutrition FAQS

Dr. Livesay Thayakaran provides nutrition counseling rooted in Asian medicine to individuals throughout Westminster, Towson, Owings Mills, MD and surrounding areas.

How is Asian Medicine Nutrition different from standard nutrition advice?
Western nutrition focuses on calories, macronutrients and fad diets, while Chinese Medicine Nutrition emphasizes the energetic properties of food and how it affects digestion, organ function, and overall balance for an individual person.
Do I need to eat only Asian foods to follow this plan?
No. The principles of Asian Medicine Nutrition can be applied to any cuisine. The focus is on food energetics, seasonal eating, and balance, not specific cultural dishes.
Can this approach help with weight loss?
Yes, but the primary goal is restoring balance and optimizing overall health. When the body functions properly, healthy weight management often follows naturally.
Is this nutrition plan vegetarian or vegan-friendly?
Yes. Dr. Livesay customizes meal plans to fit dietary preferences, religious beliefs, sensitivities and allergies.